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	<title>Ultimate Self (realizing personal potential)</title>
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		<title>Meditation</title>
		<link>http://www.ultimate-self.com/meditation/</link>
		<comments>http://www.ultimate-self.com/meditation/#comments</comments>
		<pubDate>Wed, 06 May 2009 02:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategies for growth]]></category>

		<guid isPermaLink="false">http://www.ultimate-self.com/?p=167</guid>
		<description><![CDATA[The benefits of meditation have been scientifically proven.  Meditation is a powerful relaxation tool; it&#8217;s been shown to increase happiness and feelings of wellbeing, to reduce anxiety levels and help people with anxiety disorders. And it can help lower blood pressure and improve the lives of people battling chronic diseases. For me, regular meditation [...]]]></description>
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		<title>Explaining boundaries</title>
		<link>http://www.ultimate-self.com/explaining-boundaries/</link>
		<comments>http://www.ultimate-self.com/explaining-boundaries/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 02:46:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strategies for growth]]></category>

		<guid isPermaLink="false">http://www.ultimate-self.com/?p=158</guid>
		<description><![CDATA[If everyone in the world had healthy boundaries, if we all respected ourselves and each other, there would be no war, crime, abuse, or exploitation. But so many people have trouble developing healthy boundaries because they are not exactly sure what they are or how to achieve them.
Our boundaries define us, they determine what is [...]]]></description>
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		<title>Getting through the recession</title>
		<link>http://www.ultimate-self.com/getting-through-the-recession/</link>
		<comments>http://www.ultimate-self.com/getting-through-the-recession/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wealth and money]]></category>

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		<description><![CDATA[The global recession looks set to deepen. Already many people have lost their jobs and/or homes and more are likely to. Without being too pessimistic it seems obvious that hard times lie ahead. So what can we do to help get through it?

It&#8217;s important not to give in to despair. One of the saddest things [...]]]></description>
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		<title>Avoiding Christmas debt</title>
		<link>http://www.ultimate-self.com/avoiding-christmas-debt/</link>
		<comments>http://www.ultimate-self.com/avoiding-christmas-debt/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 02:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wealth and money]]></category>

		<guid isPermaLink="false">http://www.ultimate-self.com/avoiding-christmas-debt/</guid>
		<description><![CDATA[Many people will suffer well into the new year because they have overspent on Christmas presents and celebrations. What&#8217;s the point of a few days of fun if the price is months of worry and debt? Christmas is supposed to be about &#8220;Peace on earth and goodwill to all&#8221; but it really seems to be [...]]]></description>
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		<title>Famous narcissists &#8211; Eva Peron</title>
		<link>http://www.ultimate-self.com/famous-narcissists-eva-peron/</link>
		<comments>http://www.ultimate-self.com/famous-narcissists-eva-peron/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 02:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous narcissists]]></category>

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		<description><![CDATA[Maria Eva Duarte de Peron, First Lady of Argentina, the richest and most powerful woman in the country, was the most loved and despised of women.
She used and then discarded people. She often pretended feelings of friendship, affection, or love, but actually hated everyone. She was adept at self-promotion, although the self she promoted had [...]]]></description>
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		<title>Protect yourself from scammers</title>
		<link>http://www.ultimate-self.com/protect-yourself-from-scammers/</link>
		<comments>http://www.ultimate-self.com/protect-yourself-from-scammers/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 02:29:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wealth and money]]></category>

		<guid isPermaLink="false">http://www.ultimate-self.com/protect-yourself-from-scammers/</guid>
		<description><![CDATA[Many people make a living by robbing others. Scammers are everywhere and anyone can be a target. Some are easy to spot but others look like the real thing. So how can we protect ourselves?

We don&#8217;t have to be paranoid but a degree of scepticism is a good thing. Seeing the world through rose-coloured glasses [...]]]></description>
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		<title>Famous narcissists &#8211; Casanova</title>
		<link>http://www.ultimate-self.com/famous-narcissists-casanova/</link>
		<comments>http://www.ultimate-self.com/famous-narcissists-casanova/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 04:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous narcissists]]></category>

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		<description><![CDATA[The world&#8217;s most famous lover, Giacomo Casanova was a forger, con artist, charlatan, gambler, traitor, spy, and thief. He was a perpetual wanderer (to escape responsibility, scandal, the consequences of his actions, or simply  boredom) a relentless pleasure seeker, a spendthrift, and a shameless attention-seeker brimming with self-confidence.
He squandered everything he ever possessed, rejected anything [...]]]></description>
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		<title>Getting Revenge</title>
		<link>http://www.ultimate-self.com/getting-revenge/</link>
		<comments>http://www.ultimate-self.com/getting-revenge/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 22:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obstacles to growth]]></category>

		<guid isPermaLink="false">http://www.ultimate-self.com/getting-revenge/</guid>
		<description><![CDATA[Many people want to know the best way to get revenge on someone who has hurt them, especially someone they believe to be narcissistic, who seems to have no regret or remorse, who doesn&#8217;t care that they have caused pain and who offers no apologies nor tries to make amends. This sort of person inflicts [...]]]></description>
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		<title>Paranoia</title>
		<link>http://www.ultimate-self.com/paranoia/</link>
		<comments>http://www.ultimate-self.com/paranoia/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 03:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Human nature]]></category>

		<guid isPermaLink="false">http://www.ultimate-self.com/paranoia/</guid>
		<description><![CDATA[Paranoia is hostility and aggression projected outward and attributed to others rather than the self, probably because hostility was one of the negative emotions the paranoiac was not allowed to express as a child and which he/she disowned as part of his/her ‘bad&#8217; self. It can also be a part of the self-loathing of the [...]]]></description>
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		<title>Famous narcissists &#8211; Charlie Chaplin</title>
		<link>http://www.ultimate-self.com/famous-narcissists-charlie-chaplin/</link>
		<comments>http://www.ultimate-self.com/famous-narcissists-charlie-chaplin/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 23:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous narcissists]]></category>

		<guid isPermaLink="false">http://www.ultimate-self.com/famous-narcissists-charlie-chaplin/</guid>
		<description><![CDATA[The diminutive comic genius Charlie Chaplin was a compulsive womaniser and regular patron of prostitutes. He was exploitative and sadistic, domineering, deceitful, self-absorbed, aggressive, bad mannered, and prone to tantrums. He could be beguiling but often treated his lovers, many of whom were underage, with contempt.
He had a life-long attraction to very young girls. Lovers [...]]]></description>
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